Welcome to Anne's Yoga Works...a system of personal growth and development Yoga is a process not an act, 90% mental and 10% physical.  Be patient with yourself and your sense of balance, flexibility and strength will improve.

Yoga is good for any age and body type, you will feel better, think better and sleep better.

YOGA means union, an age old system (approx. 5,000 years old) of bringing the Mind, Body and Spirit together in harmony with our world and ourselves.

PILATES works your core and strengthens and redesigns your body.  Your concentration will improve and your sense of well being.

Give it a try.  Start with the basics and work your way up.

      WHAT CAN YOGA OR PILATES DO FOR YOU?

IMPROVE:

• Circulation
• Digestion
  
• Joint strength, flexibility and bone density
• Breathing and posture alignment

• Tone your muscles
• Massage your internal organs
• Balance hormones
• Lubricate your joints, muscles, ligaments and tendons
• Release toxins
• Reduce effects of stress on the body and mind
• Promote positive thinking

• Lots of stretches to warm muscles and joints
• Easy progression to postures and options or props to use
• Modification of postures to better suit the individual
• Guided relaxation