GENTLE YOGA "YOGA YOUR WAY"
Gentle yoga will be for beginner and intermediate alike, new postures are taught with modifications to suit each individual need. Each class will include breath work, warm ups, postures, cool down and a guided relaxation. No flexibility required. Come out and see why everyone loves yoga.
PILATES - BASIC AND BEGINNER
Pilates is a great way to develop a toned and lean body, and is popular all over the world for this reason. Its not only about losing weight and looking good; it is about positive thinking, vitality, balance and acquiring a feeling of well-being.
TRIM AND TONE YOGA with ** Weight Management**
Do less and
accomplish more with this dynamic breathing technique using yoga postures to
BURN FAT, LOSE INCHES and SPOT REDUCE. Not only will you trim and tone,
you will find new energy, stamina and feel great. Lots of health benefits
and you only need 20 - 30 minutes a day to make this work for you. No
equipment needed. If you need a program this workout fits in with a common sense approach to weight management as well.
TEEN or ADULT YOGA AND PILATES
GOLFERS STRETCH AND
BREATHE (can be applied to any sport)
Improve your game,
concentration, range of motion, flexibility and reduce injures.
Yoga
for golf is by far the best method of increasing your flexibility and staying loose.
There isn't any better feelings than making a smooth, unrestricted golf
swing."
"Using
yoga will make your entire body respond effortlessly to the demands of your
golf swing
and keep you loose throughout your round. It is one of the fastest growing
areas of fitness
in golf today."
KIDS OR KIDS AND PARENTS - TEAM YOGA
Just the right mix for the young and young at heart. Fun postures using everything found in nature and our world to build strength, flexibility and promote well being. Time shared with your child.
POSTNATAL YOGA AND PILATES
Get back in shape, reduce stress, relax and reinstate balance to your body and mind
Time for Mommy to Treat Herself!
* 6 weeks after birth or okay from your doctor
** six months after cesarean or complications or upon doctors approval (note may be required)
YOGA PARTIES - JUST FOR THE FUN OF IT
Having a
girls night or weekend? Looking for something different to
try?
You pick what you want for how long - 1 or 2 hour ,mix it up and
try some different types.
You tell me what you WANT!
FUN and Relaxing and I come to you.
Available for weekends please book in advance
By appointment only
**Mileage rates may apply
FUTURE CONSIDERATIONS
STRUCTURAL YOGA - poses to strengthen and stretch all areas of the body which will improve mobility and help regain proper function.
YOGA - geared to specific health issues ie: high blood pressure
THERAPEUTIC and RESTORATIVE YOGA - for those that just need to really relax and restore themselves
LAUGH YOGA - laughter is the best medicine - new and fun for all ages.
Private Individual or Private Group classes available - by appointment only