WELLNESS WORKSHOPS:
Approx 2 - 3 hours @ $35.00 PP
1. Introduction to Yoga/Pilates
2. Stress Release and Relaxation(Restorative)
3. Weight Management and Trim & Tone Yoga
4. Woman's Issues - Osteoporosis, Menopause, Infertility,PMS
5. Digestion and Elimination
6. Golfers Guide to a Better Game
Introduction to Yoga/Pilates
- Brief history of each
- Breathing and Stretches
- Yoga postures
- Pilates postures
- Cool down
- Relaxation
Stress Release and Relaxation
- Identify what it is
- Why stress builds
- How stress manifests itself
- What you can do to help yourself
- Yoga postures that relax and restore
- Relaxation
Weight Management & Trim & Tone
- Why is it so hard to manage?
- Who is more prone to gain or lose weight
- What can you do to help yourself
- Tips and self empowering tools
-
Yoga postures that help regulate metabolism, burn fat and restore energy
-
Relaxation
Digestion and Elimination
- What is good digestion?
- How does this effect your body?
- What you can do to help yourself
- Yoga postures that help increase digestive powers
- Relaxation
Golfers Guide to a Better Game
- Who needs to stretch and Why
- What does stretching and breathwork do for your body
- How does this relate to the game of Golf
- Will it improve your game
- When should you start a stretching program
- Interactive stretches for Golf
- Visulization and Relaxation
Included in your Workshop
- Ayurvedic Quizz - Finding out who you are(mind/body type)
- Define balance/imbalance in your body
- Handy tips and take home information
- Interactive discussions
- Interactive yoga postures
- Guided Relaxation
HOW CAN I SIGN UP?
Check upcoming events. If your choice is not listed call Anne.
519-243-3552 or email info@annesyogaworks.com
